VO2max Intensity Through Interval Training and Circuit Training
نویسندگان
چکیده
منابع مشابه
VO2max Trainability and High Intensity Interval Training in Humans: A Meta-Analysis
Endurance exercise training studies frequently show modest changes in VO2max with training and very limited responses in some subjects. By contrast, studies using interval training (IT) or combined IT and continuous training (CT) have reported mean increases in VO2max of up to ~1.0 L · min(-1). This raises questions about the role of exercise intensity and the trainability of VO2max. To address...
متن کاملEffect of Aerobic High-Intensity Interval Training on VO2max and Anaerobic Power in Cross-Country Skiers
The purpose of this study was to investigate whether eight weeks of aerobic high-intensity interval training with roller ski is effective in cross-country skiers. 10 male (age, 18.28 ± 2.1 years; height, 171.26 ± 4.12 cm; weight 61.39 ± 6.28 kg) and 8 female (age, 16.05 ± 0.3 years; height, 158.3 ± 6.47 cm; weight, 49.34 ± 0.7 kg) junior cross country skiers completed the study. All skiers perf...
متن کاملHigh-intensity interval training every second week maintains VO2max in soccer players during off-season.
Reduced endurance training among semiprofessional soccer players during off-season may have negative effect on game performance during the competition season. This negative effect can be prevented by adding high-intensity interval training (HIT) to normal activity. In this study, we want to compare 2 different frequencies of HIT (5 bouts of 4 minutes on 87-97% peak heart rate) session on mainte...
متن کاملEffect of intensity of aerobic training on VO2max.
PURPOSE To determine whether various intensities of aerobic training differentially affect aerobic capacity as well as resting HR and resting blood pressure (BP). METHODS Sixty-one health young adult subjects were matched for sex and VO2max and were randomly assigned to a moderate- (50% VO2 reserve (VO2R), vigorous (75% VO2R), near-maximal-intensity (95% VO2R), or a nonexercising control grou...
متن کاملAerobic high-intensity intervals improve VO2max more than moderate training.
PURPOSE The present study compared the effects of aerobic endurance training at different intensities and with different methods matched for total work and frequency. Responses in maximal oxygen uptake (VO2max), stroke volume of the heart (SV), blood volume, lactate threshold (LT), and running economy (CR) were examined. METHODS Forty healthy, nonsmoking, moderately trained male subjects were...
متن کاملذخیره در منابع من
با ذخیره ی این منبع در منابع من، دسترسی به آن را برای استفاده های بعدی آسان تر کنید
ژورنال
عنوان ژورنال: JUARA : Jurnal Olahraga
سال: 2019
ISSN: 2655-1896,2443-1117
DOI: 10.33222/juara.v4i2.581